Ignorance of rest at proper times is not a healthy passion. Compulsory awareness of rest reflects genuine humility and wisdom, especially when we cannot take time off, even during our free time. Taking a rest without self-control or believing that a break will worsen the problem is also a serious issue, akin to a severe disease. Appropriate rest serves as a diagnostic criterion for determining whether our daily routines are healthy. - Joseph’s “just my thoughts”
"Metacognition" refers to thinking about a thought. It is the ability to rethink one's thoughts. So if you are good at metacognition, you can objectify your thoughts. In the "Dunning-Kruger Effect," we can confirm the importance of metacognition. The two scientists proved that the more incompetent people were, the less they perceived their incompetence. Conversely, competent people recognized what they didn't know and were confident about the state of what they did know. All improvement begins with identifying what I don't know. - Joseph’s “just my thoughts”