Only humans are the sole creatures on Earth that cook. The starting point of all cooking is the use of fire. Why do humans use fire? The nutrient absorption rate of raw potatoes is 51%, while boiled potatoes have a rate of 95%. Beef-specific proteins are 4 times more digestible when heated. Good digestion allows for greater energy extraction. Apes chew their food for 6 to 8 hours a day, but humans chew for less than an hour. As a result, the human intestines are only two-thirds shorter than those of apes. In contrast, the human brain is larger. The human brain is the most efficient organ for energy in the body. In fact, species of apes with larger brains have smaller intestines, while those with larger intestines possess smaller brains. This is referred to as the “exchange relationship between the brain and the intestine.” Eating boiled foods indicates cooking. This single factor decisively distinguishes humans. Don’t underestimate the significance of cooking. - Joseph’s “just my thoug...
If you’re angry, it’s important to seek an apology from the person who wronged you. Anger that doesn’t lead to an apology becomes a mere emotional release. Sometimes, it can be more beneficial not to hold on to anger, especially when you can’t expect an apology. Mental management allows you to assess the situation. If you believe an apology isn’t forthcoming, you might find it easier to redirect that anger inward, preserving your dignity in the process. - Joseph’s “just my thoughts”